Archive for December, 2007

Happy Holidays!!!

Wednesday, December 26th, 2007

I hope everyone is enjoying their holiday time. 

Last weekend training was limited to time trials on Saturday.  I was slightly off my season and personal bests.  Posting a 43.83 in the 500M, .06 slower than my best 500 to date.  My 1500 was just over a half second slower than my season best, coming in at 2:15:41.  The encouraging part of the 1500 was that my opener and first lap were personal bests… now I need to keep putting in more laps, and get my legs in shape to finish out the last two laps strong(er).

This weekend is the same schedule (hopefully), time trials on Saturday and open ice on Sunday.  I’m not sure if the Pettit Center is having time trials on Saturday yet… conflicting reports between their time trial schedule, and their ice schedule.  Only one way to find out - time to call to see if I can register for them.

They were kind enough to post the January and February open ice times this week…. preventing my OCD from going into hyperdrive.  (I need to know my schedule people!!!  Even if it does change on a daily basis!)  So, as the end of the week, and the end of the year, approaches us it is time to take the time to “clean house” and get situated for the new year.

Mayor Daley’s Speed Skating Classic - Painting the track

Sunday, December 23rd, 2007

Earlier this week I helped paint the track for the upcoming short track event here in Chicago.  Mayor Daley’s Speed Skating Classic will be held on January 27th, 2008 at the McFetridge Sports Center.  Here is a quick behind the scenes look at how the track gets laid out for an event.

Here are a few quick shots of the rink at McFetridge, before we drilled holes in the ice and poured in the paint for the blocks and start lines.

McFetridge Ice Rink Chicago Park District McFetridge - Pre-Paint

Here is picture of our guide to laying out the blocks.  As you can see, there’s some paint on the sheet from it being used over the years…  I’ve highlighted the areas that we need to drill into the ice, and fill with paint, with red outlines (the blocks and starting/finish lines).  Also, you’ll notice the red triangle that I inserted on the right hand side.  Once we take the meausurements of the rink, we measure to a center point to traingulate from - then we use that point to layout the track/blocks. 

Measurements for a Short Track Speedskating Oval

Here I am at Center Ice, as we take the exact measurements of the rink from Board-to-Board.  The ice ended up mearsuring out to 100′ x 85′ 5-1/2″.

Center Ice

From here we started our meassurements.  Two pics below - first pic is after I set the center (triangulating) point, as Peter and Carl prepared to set the first block.  The second shows them measuring out the distance to the first block from the starting line, as Elise holds the tape measure at the starting line.

Triangulation Point Getting to the 1st Block

I had my camera in my pocket as we did the trinagulating so I didn’t get any shots of the tape measures crossing each other to find each point where a block should go… sorry, I know you were all looking forward to those pics!  :)

So, skipping ahead, here you can see the end result.  Three tracks and starting lines, almost ready for racing… once the zamboni does a drive by and shaves off the extra paint.  Because this is a smaller event there are only three tracks painted.  For those unfamiliar with the sport of short track speedskating, the ice can get chewed up very fast during races.  So the track (blocks) are moved from one set of dots to the next after almost every race.  Water is poured onto the ice frequently during a race day, and there are resurface breaks, all to help prevent the track from becoming too choppy.  Best analogy I can think of is to ask you to imagine what the baseline looks like at Wimbledon at the end of the final match, now imagine what it would look like if they had three baselines to rotate.  Would probably look a lot better, right?  And they don’t have 18″ blades under their feet!  :D

Finished Tracks Starting Lines

 

Rehab is done, the WORK has begun.

Tuesday, December 18th, 2007

Well, it’s been a little over three weeks since my last PT appointment now.  The knee still feels good, but as with any injury there’s always days where you wonder if it’s going to show up again - if even for a fleeting moment.  Like, oh, I don’t know, say the first 30 seconds of a slideboard workout when you aren’t quite warmed up enough…

This past weekend I skated time trials on Saturday and Sunday.  On Saturday, my 500M time was 44.4X.  Not sure of the exact finishing time (it’s not posted on the Pettit site yet either).  It was a pretty sloppy event… started in the outer lane and didn’t get off to a good opening 100M.   Which translated into a slow outer turn.  My inner turns are much better right now, especially after the first 100M.  I didn’t get into a groove until I was about 250M into the race, so there wasn’t much chance to set a personal on this day.  In the 1500M, I got off the line well, and the first two laps felt good.  Since I don’t have the lap times, I only know that the race ended up a 2:14:XX (67, I think).  Small improvement over the first two 1500 of the season (2:16:12, then a 2:15:50).  Hoping to put up something better this weekend - as I still haven’t finished a 1500M race strong yet this season.  Still trying to get my legs in the shape they should be in after light workouts while doing PT throughout October/Novemeber. 

Sunday was a decent day as far as my times went.  I skated a 1000M and a 3000M.  Set Pettit personal bests in both races.  I finished the 1000 in 1:29:21, my first trip below 1:30 at the Pettit.  And finished the 3K in 4:56:50.  I think that was only a personal best by about .4 - but hey, it’s still a personal best. 

I worked on my starts quite a bit after both days of racing.  I’m shooting for a sub 11 start by the end of the season, and lap times that are in the 29.00 range for the 500.  We’ll see.

3 Pack Meets, 2 Old Posts, and 1 Cousin’s Wedding… and an OVERDO bonus, kind of…

Thursday, December 6th, 2007

Not quite the 12 days of Christmas… 

Anyway, after finally getting back on to write a blog entry, and catch up on lost time, for some reason my last two posts were in a draft folder?!?  So, the two posts that follow this one are from earlier in November (not sure what dates exactly, but they were before Thanksgiving… for all I know they may show up twice after I post this entry!).

Now, to catch up - I spent Thanksgiving in Pennsylvania this year.  Attending my cousin Stephanie’s wedding.  Was a lot of fun, and the trip would have been a money saving endeavor (I chose to drive rather than fly) if it weren’t for the damn Pennsylvania State Police.  I stopped to make friends with one of their nice officers, gave him my autograph, and mailed my check for $145 to help keep their roads in good condition.   

After making my way back to Chicago/Milwaukee, I competed in three pack-style meets over the last three weeks (one was actually the weekend before the wedding).  I’m not a big fan of pack meets, and the kick to the shin, along with a couple of spills during racing only further advanced this love.  The good news is that most of the racing from here on out is metric.  This weekend is the American Cup series in Milwaukee - although U.S. Speedskating has made the process a mess for people to participate, I should be skating a metric short program on Saturday and Sunday (500, 1000, 1500, 3000).  We’ll see…. I’ll know by Friday night.

As for the overdo bonus… I feel the need to share some frustration - last week I got my “annual” bonus from work.  Only it was for 2006, and it was rather small (by the logic of how it was calculated and thus explained to me… has to do with our company’s 401(k)… or I should say the 401(k) that was supposed to be set up last year but hasn’t been yet).  Anyway, now that my boss has finished building the large addition to his house, complete with “bonus room”, he finally paid his employees their, 12-month overdo, under-sized, bonuses.  Thank God there’s no dress code or time clock for me to punch here… or I’d have to start looking around for something else to do. 

Weekend Time Trial Results

Thursday, December 6th, 2007

Last weekend was the first week of long track racing for me this season.  Although I didn’t feel 100%, as my knee still doesn’t want to fire out of the gate, the results were not bad.  Here are the times for each race (along with my fastest time in Milwaukee from a year ago):

500M - 44.30 (44.73)

1000M - 1:30:42 (1:30:88)

1500M - 2:16:12 (2:13:92)

3000M - 5:00:01 (5:09:93)

Still a LONG way to go, and a lot more conditioning to get my legs back to where they should be.  My physical therapist thinks I should be in good shape by the end of the treatment schedule (next Wednesday), as far as knee pain goes.  I’m not 100% sure of that, but we’ll see.  I’m starting to think this may linger a lot longer than I want it to… judging by the way it felt Sunday morning.

This weekend it’s time trials on Saturday and the first pack meet of the season on Sunday.  In between now and then, it’s back to Short Track practice tonight and Thursday.

A Productive Day at the Office

Thursday, December 6th, 2007

Ah, the memories…. Freshman year of college, and I return to my dorm one morning to find my roommate flying paper airplanes out our window.  From our 9th floor dorm room, on the northern edge of the campus, we had a great view of picturesque North Philadelphia.  If you don’t get the sarcasm, not to worry… just don’t put North Philly on your next vacation itinerary.   The only problem on that beautiful sunny day, was that I noticed we were out of our usual airplane flying paper (hey, it was college!).  So, upon scanning the room I noticed that my 3-ring binder of Calculus notes was open.  Yes, needless to say, two chapters of Calculus notes now litered the two blocks north of Hardwick Hall.  Thanks Joe!  (For the record, I only went to four Calculus classes that semester anyway, but pulled off an A-.)

So, it’s with great pleasure that I bring to you the productivity killer of the day:  Flight Simulator

If you make it out the window, it is much prettier than North Philly.